Advanced Food Comparison

Reset
Nutrient Pumpkin, cooked, boiled, drained, without salt Pumpkin, canned, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
20
kcal
34
kcal
Carbohydrate (g)
4.9
g
8.09
g
Fat (g)
0.07
g
0.28
g
Protein (g)
0.72
g
1.1
g
Fiber (g)
1.1
g
2.9
g
Amino Acid Score (%)
26.76
%
26.27
%
Micronutrients (%)
3.26
%
6.54
%
Vitamins (%)
4.87
%
10.33
%
Minerals (%)
2.02
%
3.57
%