Advanced Food Comparison

Reset
Nutrient Pumpkin, canned, without salt Pumpkin, cooked, boiled, drained, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
34
kcal
20
kcal
Carbohydrate (g)
8.09
g
4.9
g
Fat (g)
0.28
g
0.07
g
Protein (g)
1.1
g
0.72
g
Fiber (g)
2.9
g
1.1
g
Amino Acid Score (%)
26.27
%
26.76
%
Micronutrients (%)
6.18
%
3.26
%
Vitamins (%)
10.33
%
4.87
%
Minerals (%)
2.88
%
2.02
%