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Nutrient Rutabagas, cooked, boiled, drained, without salt Onions, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
30
kcal
44
kcal
Carbohydrate (g)
6.84
g
10.15
g
Fat (g)
0.18
g
0.19
g
Protein (g)
0.93
g
1.36
g
Fiber (g)
1.8
g
1.4
g
Amino Acid Score (%)
-
%
33.37
%
Micronutrients (%)
2.6
%
1.95
%
Vitamins (%)
3.84
%
2.02
%
Minerals (%)
1.51
%
1.95
%