Advanced Food Comparison

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Nutrient Irishmoss Seaweed Wakame Seaweed
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
49
kcal
45
kcal
Carbohydrate (g)
12.29
g
9.14
g
Fat (g)
0.16
g
0.64
g
Protein (g)
1.51
g
3.03
g
Fiber (g)
1.3
g
0.5
g
Amino Acid Score (%)
-
%
20.12
%
Micronutrients (%)
9.24
%
10.56
%
Vitamins (%)
8.3
%
8.63
%
Minerals (%)
10.51
%
12.78
%