Advanced Food Comparison

Reset
Nutrient Spinach Spinach, cooked, boiled, drained, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
23
kcal
23
kcal
Carbohydrate (g)
3.63
g
3.75
g
Fat (g)
0.39
g
0.26
g
Protein (g)
2.86
g
2.97
g
Fiber (g)
2.2
g
2.4
g
Amino Acid Score (%)
59.27
%
58.38
%
Micronutrients (%)
14.07
%
14.05
%
Vitamins (%)
21.82
%
20.44
%
Minerals (%)
8.05
%
9.2
%