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Nutrient Spinach, cooked, boiled, drained, without salt Spinach, frozen, chopped or leaf, unprepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
23
kcal
29
kcal
Carbohydrate (g)
3.75
g
4.21
g
Fat (g)
0.26
g
0.57
g
Protein (g)
2.97
g
3.63
g
Fiber (g)
2.4
g
2.9
g
Amino Acid Score (%)
58.38
%
42.99
%
Micronutrients (%)
14.05
%
13.33
%
Vitamins (%)
20.44
%
20.54
%
Minerals (%)
9.2
%
7.69
%