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Nutrient Crookneck and Straightneck Squash Rutabagas, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
19
kcal
30
kcal
Carbohydrate (g)
3.88
g
6.84
g
Fat (g)
0.27
g
0.18
g
Protein (g)
1.01
g
0.93
g
Fiber (g)
1
g
1.8
g
Amino Acid Score (%)
45.78
%
-
%
Micronutrients (%)
3.05
%
2.6
%
Vitamins (%)
3.86
%
3.84
%
Minerals (%)
2.46
%
1.51
%