Advanced Food Comparison

Reset
Nutrient Crookneck and Straightneck Squash Iceberg Lettuce
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
19
kcal
14
kcal
Carbohydrate (g)
3.88
g
2.97
g
Fat (g)
0.27
g
0.14
g
Protein (g)
1.01
g
0.9
g
Fiber (g)
1
g
1.2
g
Amino Acid Score (%)
45.78
%
21.4
%
Micronutrients (%)
3.05
%
2.28
%
Vitamins (%)
3.86
%
3.45
%
Minerals (%)
2.46
%
1.34
%