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Nutrient Squash, summer, crookneck and straightneck, frozen, unprepared Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
20
kcal
15
kcal
Carbohydrate (g)
4.8
g
3.69
g
Fat (g)
0.14
g
0.02
g
Protein (g)
0.83
g
0.6
g
Fiber (g)
1.2
g
1.2
g
Amino Acid Score (%)
48.74
%
-
%
Micronutrients (%)
2.25
%
1.56
%
Vitamins (%)
2.16
%
1.7
%
Minerals (%)
2.48
%
1.54
%