Advanced Food Comparison

Reset
Nutrient Squash, summer, crookneck and straightneck, frozen, unprepared Coconut Water
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
20
kcal
19
kcal
Carbohydrate (g)
4.8
g
3.71
g
Fat (g)
0.14
g
0.2
g
Protein (g)
0.83
g
0.72
g
Fiber (g)
1.2
g
1.1
g
Amino Acid Score (%)
48.74
%
61.21
%
Micronutrients (%)
2.25
%
1.65
%
Vitamins (%)
2.16
%
1.04
%
Minerals (%)
2.48
%
2.28
%