Advanced Food Comparison

Reset
Nutrient Acorn Winter Squash Squash, winter, acorn, cooked, baked, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
40
kcal
56
kcal
Carbohydrate (g)
10.42
g
14.58
g
Fat (g)
0.1
g
0.14
g
Protein (g)
0.8
g
1.12
g
Fiber (g)
1.5
g
4.4
g
Amino Acid Score (%)
40.94
%
41.28
%
Micronutrients (%)
3.22
%
3.99
%
Vitamins (%)
4.03
%
4.69
%
Minerals (%)
2.73
%
3.65
%