Advanced Food Comparison

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Nutrient Acorn Winter Squash Butternut Squash
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
40
kcal
45
kcal
Carbohydrate (g)
10.42
g
11.69
g
Fat (g)
0.1
g
0.1
g
Protein (g)
0.8
g
1
g
Fiber (g)
1.5
g
2
g
Amino Acid Score (%)
40.94
%
40.45
%
Micronutrients (%)
3.22
%
6.18
%
Vitamins (%)
4.03
%
10.32
%
Minerals (%)
2.73
%
3.0
%