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Nutrient Acorn Winter Squash Squash, winter, acorn, cooked, boiled, mashed, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
40
kcal
34
kcal
Carbohydrate (g)
10.42
g
8.79
g
Fat (g)
0.1
g
0.08
g
Protein (g)
0.8
g
0.67
g
Fiber (g)
1.5
g
2.6
g
Amino Acid Score (%)
40.94
%
40.25
%
Micronutrients (%)
3.22
%
2.76
%
Vitamins (%)
4.03
%
2.82
%
Minerals (%)
2.73
%
2.89
%