Advanced Food Comparison

Reset
Nutrient Squash, winter, butternut, frozen, unprepared Squash, winter, butternut, cooked, baked, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
57
kcal
40
kcal
Carbohydrate (g)
14.41
g
10.49
g
Fat (g)
0.1
g
0.09
g
Protein (g)
1.76
g
0.9
g
Fiber (g)
1.3
g
3.2
g
Amino Acid Score (%)
40.5
%
40.67
%
Micronutrients (%)
4.02
%
5.5
%
Vitamins (%)
6.2
%
9.29
%
Minerals (%)
2.41
%
2.57
%