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Nutrient Squash, winter, butternut, frozen, cooked, boiled, without salt Squash, winter, hubbard, cooked, boiled, mashed, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
39
kcal
30
kcal
Carbohydrate (g)
10.05
g
6.46
g
Fat (g)
0.07
g
0.37
g
Protein (g)
1.23
g
1.48
g
Fiber (g)
-
g
2.9
g
Amino Acid Score (%)
40.72
%
40.35
%
Micronutrients (%)
2.35
%
2.7
%
Vitamins (%)
3.36
%
4.1
%
Minerals (%)
1.63
%
1.56
%