Advanced Food Comparison

Reset
Nutrient Hubbard Squash Squash, winter, acorn, cooked, boiled, mashed, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
40
kcal
34
kcal
Carbohydrate (g)
8.7
g
8.79
g
Fat (g)
0.5
g
0.08
g
Protein (g)
2
g
0.67
g
Fiber (g)
3.9
g
2.6
g
Amino Acid Score (%)
40.45
%
40.25
%
Micronutrients (%)
3.13
%
2.76
%
Vitamins (%)
4.23
%
2.82
%
Minerals (%)
2.24
%
2.89
%