Advanced Food Comparison

Reset
Nutrient Squash, winter, hubbard, baked, without salt Hubbard Squash
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
50
kcal
40
kcal
Carbohydrate (g)
10.81
g
8.7
g
Fat (g)
0.62
g
0.5
g
Protein (g)
2.48
g
2
g
Fiber (g)
4.9
g
3.9
g
Amino Acid Score (%)
24.08
%
40.45
%
Micronutrients (%)
4.25
%
3.13
%
Vitamins (%)
6.67
%
4.23
%
Minerals (%)
2.25
%
2.24
%