Advanced Food Comparison

Reset
Nutrient Sweet potato, cooked, baked in skin, flesh, without salt Sweet potato, cooked, boiled, without skin
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
90
kcal
76
kcal
Carbohydrate (g)
20.71
g
17.72
g
Fat (g)
0.15
g
0.14
g
Protein (g)
2.01
g
1.37
g
Fiber (g)
3.3
g
2.5
g
Amino Acid Score (%)
57.55
%
58.3
%
Micronutrients (%)
9.14
%
6.53
%
Vitamins (%)
14.68
%
11.09
%
Minerals (%)
4.8
%
2.88
%