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Nutrient Sweet potato, cooked, baked in skin, flesh, without salt Sweet potato, cooked, boiled, without skin, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
90
kcal
76
kcal
Carbohydrate (g)
20.71
g
17.72
g
Fat (g)
0.15
g
0.14
g
Protein (g)
2.01
g
1.37
g
Fiber (g)
3.3
g
2.5
g
Amino Acid Score (%)
57.55
%
75.93
%
Micronutrients (%)
9.14
%
6.88
%
Vitamins (%)
14.68
%
11.09
%
Minerals (%)
4.8
%
3.56
%