Advanced Food Comparison

Reset
Nutrient Sweet potato, cooked, boiled, without skin Sweet potato, cooked, candied, home-prepared
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
76
kcal
164
kcal
Carbohydrate (g)
17.72
g
32.12
g
Fat (g)
0.14
g
3.54
g
Protein (g)
1.37
g
0.89
g
Fiber (g)
2.5
g
2.1
g
Amino Acid Score (%)
58.3
%
58.8
%
Micronutrients (%)
6.53
%
4.58
%
Vitamins (%)
11.09
%
5.8
%
Minerals (%)
2.88
%
3.68
%