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Nutrient Taro leaves, cooked, steamed, without salt Turnip greens and turnips, frozen, unprepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
24
kcal
21
kcal
Carbohydrate (g)
4.02
g
3.39
g
Fat (g)
0.41
g
0.19
g
Protein (g)
2.72
g
2.46
g
Fiber (g)
2
g
2.4
g
Amino Acid Score (%)
55.24
%
56.38
%
Micronutrients (%)
6.82
%
4.74
%
Vitamins (%)
9.91
%
7.11
%
Minerals (%)
4.35
%
2.99
%