Advanced Food Comparison

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Nutrient Amaranth leaves, cooked, boiled, drained, with salt Amaranth Leaves
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
21
kcal
23
kcal
Carbohydrate (g)
4.11
g
4.02
g
Fat (g)
0.18
g
0.33
g
Protein (g)
2.11
g
2.46
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
51.13
%
50.9
%
Micronutrients (%)
8.26
%
11.84
%
Vitamins (%)
7.88
%
16.67
%
Minerals (%)
9.13
%
8.45
%