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Nutrient Arrowhead, cooked, boiled, drained, with salt Yam, cooked, boiled, drained, or baked, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
78
kcal
114
kcal
Carbohydrate (g)
16.14
g
26.99
g
Fat (g)
0.1
g
0.14
g
Protein (g)
4.49
g
1.49
g
Fiber (g)
-
g
3.9
g
Amino Acid Score (%)
-
%
49.13
%
Micronutrients (%)
4.91
%
4.54
%
Vitamins (%)
3.66
%
4.27
%
Minerals (%)
6.33
%
4.88
%