Advanced Food Comparison

Reset
Nutrient Asparagus, frozen, cooked, boiled, drained, with salt Asparagus, frozen, unprepared
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
18
kcal
24
kcal
Carbohydrate (g)
1.92
g
4.1
g
Fat (g)
0.42
g
0.23
g
Protein (g)
2.95
g
3.23
g
Fiber (g)
1.6
g
1.9
g
Amino Acid Score (%)
41.14
%
41.15
%
Micronutrients (%)
7.63
%
6.17
%
Vitamins (%)
12.63
%
9.71
%
Minerals (%)
3.56
%
3.51
%