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Nutrient Asparagus, frozen, cooked, boiled, drained, with salt Broccoli, frozen, spears, unprepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
18
kcal
29
kcal
Carbohydrate (g)
1.92
g
5.35
g
Fat (g)
0.42
g
0.34
g
Protein (g)
2.95
g
3.06
g
Fiber (g)
1.6
g
3
g
Amino Acid Score (%)
41.14
%
37.14
%
Micronutrients (%)
7.63
%
9.5
%
Vitamins (%)
12.63
%
17.85
%
Minerals (%)
3.56
%
2.89
%