Advanced Food Comparison

Reset
Nutrient Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
100.0 g
Remove
Weight (g)
100
g
Energy (kcal)
32
kcal
Carbohydrate (g)
6.16
g
Fat (g)
0.2
g
Protein (g)
3.6
g
Fiber (g)
1.9
g
Amino Acid Score (%)
-
%
Micronutrients (%)
14.06
%
Vitamins (%)
22.54
%
Minerals (%)
7.4
%