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Nutrient Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Bitter Gourd Pods
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
19
kcal
17
kcal
Carbohydrate (g)
4.32
g
3.7
g
Fat (g)
0.18
g
0.17
g
Protein (g)
0.84
g
1
g
Fiber (g)
2
g
2.8
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
3.96
%
5.58
%
Vitamins (%)
5.49
%
9.98
%
Minerals (%)
2.77
%
2.15
%