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Nutrient Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
19
kcal
31
kcal
Carbohydrate (g)
4.32
g
7.62
g
Fat (g)
0.18
g
0.2
g
Protein (g)
0.84
g
0.81
g
Fiber (g)
2
g
1
g
Amino Acid Score (%)
-
%
55.71
%
Micronutrients (%)
3.96
%
3.01
%
Vitamins (%)
5.49
%
4.06
%
Minerals (%)
2.77
%
2.3
%