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Nutrient Bamboo shoots, cooked, boiled, drained, with salt Taro shoots, cooked, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
11
kcal
14
kcal
Carbohydrate (g)
1.52
g
3.2
g
Fat (g)
0.22
g
0.08
g
Protein (g)
1.53
g
0.73
g
Fiber (g)
1
g
-
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
2.08
%
2.76
%
Vitamins (%)
1.15
%
3.27
%
Minerals (%)
3.02
%
2.5
%