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Nutrient Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Soybeans, mature seeds, sprouted, cooked, steamed, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
78
kcal
81
kcal
Carbohydrate (g)
15.01
g
6.53
g
Fat (g)
0.81
g
4.45
g
Protein (g)
7.07
g
8.47
g
Fiber (g)
-
g
0.8
g
Amino Acid Score (%)
41.96
%
43.44
%
Micronutrients (%)
9.31
%
8.3
%
Vitamins (%)
10.17
%
8.26
%
Minerals (%)
9.18
%
8.88
%