Advanced Food Comparison

Reset
Nutrient Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
78
kcal
Carbohydrate (g)
30.87
g
15.01
g
Fat (g)
0.48
g
0.81
g
Protein (g)
9.31
g
7.07
g
Fiber (g)
5.4
g
-
g
Amino Acid Score (%)
-
%
41.96
%
Micronutrients (%)
5.81
%
9.31
%
Vitamins (%)
4.69
%
10.17
%
Minerals (%)
7.17
%
9.18
%