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Nutrient Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Yam
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
118
kcal
Carbohydrate (g)
30.87
g
27.88
g
Fat (g)
0.48
g
0.17
g
Protein (g)
9.31
g
1.53
g
Fiber (g)
5.4
g
4.1
g
Amino Acid Score (%)
-
%
50.36
%
Micronutrients (%)
5.81
%
4.95
%
Vitamins (%)
4.69
%
5.27
%
Minerals (%)
7.17
%
4.8
%