Advanced Food Comparison

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Nutrient Beans, snap, green, canned, no salt added, drained solids Beans, snap, green, frozen, cooked, boiled, drained without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
22
kcal
28
kcal
Carbohydrate (g)
4.32
g
6.45
g
Fat (g)
0.46
g
0.17
g
Protein (g)
1.12
g
1.49
g
Fiber (g)
1.9
g
3
g
Amino Acid Score (%)
41.28
%
41.37
%
Micronutrients (%)
3.05
%
3.55
%
Vitamins (%)
4.36
%
4.72
%
Minerals (%)
1.94
%
2.61
%