Advanced Food Comparison

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Nutrient Beans, snap, green, canned, no salt added, drained solids Beans, snap, green, frozen, all styles, microwaved
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
22
kcal
33
kcal
Carbohydrate (g)
4.32
g
6.98
g
Fat (g)
0.46
g
0.41
g
Protein (g)
1.12
g
1.98
g
Fiber (g)
1.9
g
3.4
g
Amino Acid Score (%)
41.28
%
38.92
%
Micronutrients (%)
3.05
%
4.87
%
Vitamins (%)
4.36
%
6.94
%
Minerals (%)
1.94
%
3.39
%