Advanced Food Comparison

Reset
Nutrient Beets, cooked, boiled. drained, with salt Boysenberries, frozen, unsweetened
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
44
kcal
50
kcal
Carbohydrate (g)
9.96
g
12.19
g
Fat (g)
0.18
g
0.26
g
Protein (g)
1.68
g
1.1
g
Fiber (g)
2
g
5.3
g
Amino Acid Score (%)
44.72
%
-
%
Micronutrients (%)
3.45
%
3.62
%
Vitamins (%)
2.99
%
4.01
%
Minerals (%)
3.99
%
3.39
%