Advanced Food Comparison

Reset
Nutrient Beets, canned, no salt added, solids and liquids Beets, cooked, boiled, drained
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
28
kcal
44
kcal
Carbohydrate (g)
6.57
g
9.96
g
Fat (g)
0.07
g
0.18
g
Protein (g)
0.8
g
1.68
g
Fiber (g)
1.2
g
2
g
Amino Acid Score (%)
45.75
%
44.72
%
Micronutrients (%)
2.09
%
3.13
%
Vitamins (%)
1.67
%
2.99
%
Minerals (%)
2.52
%
3.39
%