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Nutrient Beet greens, cooked, boiled, drained, with salt Beet Greens
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
27
kcal
22
kcal
Carbohydrate (g)
5.46
g
4.33
g
Fat (g)
0.2
g
0.13
g
Protein (g)
2.57
g
2.2
g
Fiber (g)
2.9
g
3.7
g
Amino Acid Score (%)
33.73
%
34.15
%
Micronutrients (%)
13.04
%
11.51
%
Vitamins (%)
18.09
%
17.01
%
Minerals (%)
9.02
%
7.51
%