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Nutrient Beet greens, cooked, boiled, drained, with salt Beet greens, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
27
kcal
27
kcal
Carbohydrate (g)
5.46
g
5.46
g
Fat (g)
0.2
g
0.2
g
Protein (g)
2.57
g
2.57
g
Fiber (g)
2.9
g
2.9
g
Amino Acid Score (%)
33.73
%
33.73
%
Micronutrients (%)
13.04
%
12.43
%
Vitamins (%)
18.09
%
18.09
%
Minerals (%)
9.02
%
8.34
%