Advanced Food Comparison

Reset
Nutrient Broccoli, cooked, boiled, drained, with salt Broccoli Leaves
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
35
kcal
28
kcal
Carbohydrate (g)
7.18
g
5.06
g
Fat (g)
0.41
g
0.35
g
Protein (g)
2.38
g
2.98
g
Fiber (g)
3.3
g
2.3
g
Amino Acid Score (%)
59.9
%
34.91
%
Micronutrients (%)
11.17
%
7.18
%
Vitamins (%)
19.97
%
12.03
%
Minerals (%)
3.8
%
3.46
%