Advanced Food Comparison

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Nutrient Broccoli, cooked, boiled, drained, with salt Brussels sprouts, frozen, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
35
kcal
42
kcal
Carbohydrate (g)
7.18
g
8.32
g
Fat (g)
0.41
g
0.39
g
Protein (g)
2.38
g
3.64
g
Fiber (g)
3.3
g
4.1
g
Amino Acid Score (%)
59.9
%
-
%
Micronutrients (%)
11.17
%
9.63
%
Vitamins (%)
19.97
%
17.62
%
Minerals (%)
3.8
%
3.12
%