Advanced Food Comparison

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Nutrient Broccoli, cooked, boiled, drained, with salt Broccoli, chinese, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
35
kcal
22
kcal
Carbohydrate (g)
7.18
g
3.81
g
Fat (g)
0.41
g
0.72
g
Protein (g)
2.38
g
1.14
g
Fiber (g)
3.3
g
2.5
g
Amino Acid Score (%)
59.9
%
-
%
Micronutrients (%)
11.17
%
7.63
%
Vitamins (%)
19.97
%
12.94
%
Minerals (%)
3.8
%
3.23
%