Advanced Food Comparison

Reset
Nutrient Broccoli, cooked, boiled, drained, with salt Brussels sprouts, cooked, boiled, drained, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
35
kcal
36
kcal
Carbohydrate (g)
7.18
g
7.1
g
Fat (g)
0.41
g
0.5
g
Protein (g)
2.38
g
2.55
g
Fiber (g)
3.3
g
2.6
g
Amino Acid Score (%)
59.9
%
-
%
Micronutrients (%)
11.17
%
9.79
%
Vitamins (%)
19.97
%
17.34
%
Minerals (%)
3.8
%
3.41
%