Advanced Food Comparison

Reset
Nutrient Broccoli, frozen, chopped, cooked, boiled, drained, with salt Beans, snap, yellow, cooked, boiled, drained, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
28
kcal
35
kcal
Carbohydrate (g)
5.35
g
7.88
g
Fat (g)
0.12
g
0.28
g
Protein (g)
3.1
g
1.89
g
Fiber (g)
3
g
3.3
g
Amino Acid Score (%)
36.66
%
41.79
%
Micronutrients (%)
7.61
%
5.26
%
Vitamins (%)
13.33
%
6.52
%
Minerals (%)
2.97
%
4.31
%