Advanced Food Comparison

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Nutrient Broccoli, frozen, spears, cooked, boiled, drained, with salt Broccoli, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
28
kcal
35
kcal
Carbohydrate (g)
5.35
g
7.18
g
Fat (g)
0.11
g
0.41
g
Protein (g)
3.1
g
2.38
g
Fiber (g)
3
g
3.3
g
Amino Acid Score (%)
36.66
%
59.9
%
Micronutrients (%)
8.05
%
10.84
%
Vitamins (%)
13.6
%
19.97
%
Minerals (%)
3.78
%
3.16
%