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Nutrient Broccoli, frozen, spears, cooked, boiled, drained, with salt Brussels sprouts, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
28
kcal
36
kcal
Carbohydrate (g)
5.35
g
7.1
g
Fat (g)
0.11
g
0.5
g
Protein (g)
3.1
g
2.55
g
Fiber (g)
3
g
2.6
g
Amino Acid Score (%)
36.66
%
-
%
Micronutrients (%)
8.05
%
9.79
%
Vitamins (%)
13.6
%
17.34
%
Minerals (%)
3.78
%
3.41
%