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Nutrient Brussels sprouts, cooked, boiled, drained, with salt Broccoli, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
36
kcal
35
kcal
Carbohydrate (g)
7.1
g
7.18
g
Fat (g)
0.5
g
0.41
g
Protein (g)
2.55
g
2.38
g
Fiber (g)
2.6
g
3.3
g
Amino Acid Score (%)
-
%
59.9
%
Micronutrients (%)
10.15
%
10.84
%
Vitamins (%)
17.34
%
19.97
%
Minerals (%)
4.09
%
3.16
%