Advanced Food Comparison

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Nutrient Collards, cooked, boiled, drained, with salt Collards, frozen, chopped, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
33
kcal
36
kcal
Carbohydrate (g)
5.65
g
7.1
g
Fat (g)
0.72
g
0.41
g
Protein (g)
2.71
g
2.97
g
Fiber (g)
4
g
2.8
g
Amino Acid Score (%)
35.54
%
45.4
%
Micronutrients (%)
9.49
%
11.51
%
Vitamins (%)
15.33
%
18.95
%
Minerals (%)
4.6
%
5.29
%