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Nutrient Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Artichokes, (globe or french), cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
94
kcal
53
kcal
Carbohydrate (g)
19.73
g
11.95
g
Fat (g)
0.38
g
0.34
g
Protein (g)
3.17
g
2.89
g
Fiber (g)
5
g
5.7
g
Amino Acid Score (%)
55.91
%
-
%
Micronutrients (%)
6.45
%
4.67
%
Vitamins (%)
5.81
%
5.52
%
Minerals (%)
7.03
%
3.83
%