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Nutrient Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Potatoes, canned, drained solids, no salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
54
kcal
60
kcal
Carbohydrate (g)
13.75
g
13.6
g
Fat (g)
0.34
g
0.2
g
Protein (g)
0.66
g
1.4
g
Fiber (g)
2.9
g
2.4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
3.06
%
2.5
%
Vitamins (%)
2.84
%
2.86
%
Minerals (%)
3.45
%
2.25
%