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Nutrient Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Yardlong bean, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
50
kcal
47
kcal
Carbohydrate (g)
9.2
g
9.18
g
Fat (g)
0.27
g
0.1
g
Protein (g)
2.95
g
2.53
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
-
%
56.34
%
Micronutrients (%)
3.21
%
3.54
%
Vitamins (%)
2.7
%
4.07
%
Minerals (%)
3.87
%
3.31
%